Why am I tired all the time?
15.06.2025 09:31
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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11. Get your Testosterone levels checked.
- Honey
- Fish & Poultry
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
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- Fruits
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
Cheers!
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- Raw dairy
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Your gut will thank you.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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- Red meat
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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